{"id":27346,"date":"2019-06-19T08:59:26","date_gmt":"2019-06-19T06:59:26","guid":{"rendered":"https:\/\/escoles.fundesplai.org\/sin-categorizar\/3-ensaladas-de-verano-para-ninos-y-ninas\/"},"modified":"2025-08-11T10:34:33","modified_gmt":"2025-08-11T08:34:33","slug":"3-ensaladas-de-verano-para-ninos-y-ninas","status":"publish","type":"post","link":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/3-ensaladas-de-verano-para-ninos-y-ninas\/","title":{"rendered":"3 ensaladas de verano para ni\u00f1as y ni\u00f1os"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ z_index_tablet=\u00bb500″ text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

\u00a1Se est\u00e1 acabando el curso y llega el calor! Las ensaladas cobran importancia en nuestros men\u00fas de verano, tanto en casa como en el comedor escolar.
<\/span><\/p>\n

Este plato nos ofrece todos los beneficios de los alimentos y una buena digesti\u00f3n, ya que suele ser una comida muy ligera y de f\u00e1cil digesti\u00f3n.<\/span><\/p>\n

Es muy com\u00fan que en verano preparemos para el almuerzo o la cena, una ensalada como plato \u00fanico, por eso es importante que combinemos bien los alimentos para que nuestra ensalada sea una comida completa. As\u00ed pues, aparte de las propias hortalizas u hortalizas tambi\u00e9n deber\u00e1 tener hidratos de carbono y prote\u00ednas<\/strong>. Una buena idea es realizar combinaciones con las legumbres, patata, arroz o pasta y a\u00f1adir pescado, pollo, queso o huevo a nuestras ensaladas. <\/span><\/p>\n

Adem\u00e1s, las ensaladas ofrecen una buena oportunidad de cocinar en familia. Invitad a los ni\u00f1os y ni\u00f1as a cocinar con vosotros\/as<\/strong>, a manipular los alimentos, cortar las verduras, decorar la ensalada en la bandeja, preparar la vinagreta,… ser\u00e1 un gran momento de aprendizaje, experimentaci\u00f3n, de refuerzo del v\u00ednculo familiar y de mucha diversi\u00f3n compartida!<\/p>\n

\u00a1Os animamos a que hag\u00e1is todas las combinaciones posibles este verano!<\/span><\/b><\/p>\n

 <\/p>\n

\"\"<\/a>En la medida de lo posible, intente que todos los ingredientes sean de proximidad y ecol\u00f3gicos, y evite los envases y las bolsas de pl\u00e1stico.<\/p>\n

 <\/p>\n

Aqu\u00ed os dejamos tres recetas que cocinamos habitualmente en nuestros comedores escolares. Esperamos que te gusten mucho! <\/p>\n

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Ensalada de lentejas con at\u00fan\"\"<\/h3>\n

Ingrediente<\/h4>\n
    \n
  • Lenteja<\/li>\n
  • Tomates<\/li>\n
  • Lechuga<\/li>\n
  • At\u00fan o bonito envasado en aceite de oliva<\/li>\n
  • All crudo<\/li>\n
  • Laurel<\/li>\n
  • Ma\u00edz<\/li>\n
  • Oliva verde sin hueso<\/li>\n
  • Aceite de oliva, vinagre y mostaza (para la vinagreta)<\/li>\n
  • Sal yodada<\/li>\n<\/ul>\n

    Elaboraci\u00f3n<\/h4>\n
      \n
    1. Hervir las lentejas en una olla con el ajo y las hojas de laurel.<\/li>\n
    2. Cuando las lentejas ya est\u00e9n cocidas, rectificarlas de sal, escurrirlas y limpiarlas con agua fr\u00eda.<\/li>\n
    3. Limpiad y cortad el tomate en trozos peque\u00f1os y la lechuga en juliana.<\/li>\n
    4. Desmenuzad el at\u00fan, escurrid las aceitunas verdes cortadas, los pepinillos y el ma\u00edz. Agregad todo a las lentejas y mezclar bien. <\/li>\n
    5. Pod\u00e9is preparar una vinagreta con aceite de oliva virgen, vinagre y una punta de mostaza (vigilad que no quede demasiado picante para los ni\u00f1os\/as).<\/li>\n<\/ol>\n

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      Ensalada de patata con alcaparras \"\"<\/h3>\n

      Ingredientes<\/h4>\n
        \n
      • Patatas crudas<\/li>\n
      • Tomates normales o cherrys<\/em><\/li>\n
      • Huevos<\/li>\n
      • Aceitunas negras<\/li>\n
      • Pepino en vinagre<\/li>\n
      • Alcaparras<\/li>\n
      • Perejil fresco<\/li>\n
      • Lechuga<\/li>\n
      • Aceite de oliva<\/li>\n
      • Sal yodada<\/li>\n<\/ul>\n

        Elaboraci\u00f3n<\/h4>\n
          \n
        1. Hervid las patatas, con o sin piel, y dejadlas enfriar.<\/li>\n
        2. Haced el huevo duro en una olla y dejadlo enfriar.<\/li>\n
        3. Cuando las patatas y los huevos est\u00e9n suficientemente fr\u00edos, c\u00f3rtelos en l\u00e1minas o en trocitos peque\u00f1os.<\/li>\n
        4. Cortad el perejil y la lechuga en juliana y tambi\u00e9n el resto de ingredientes (tomates, pepinillos y alcaparras y aceitunas).<\/li>\n
        5. Mezclad todos los ingredientes, ali\u00f1ad y reservad en la nevera un rato para poder servir bien fresco.<\/li>\n<\/ol>\n

          [\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbEnsalada de pasta al pesto\u00bb _builder_version=\u00bb4.27.4″ hover_enabled=\u00bb0″ background_color_gradient_direction_tablet=\u00bb180deg\u00bb background_color_gradient_direction_phone=\u00bb180deg\u00bb background_color_gradient_stops_tablet=\u00bb#2b87da 0%|#29c4a9 100%\u00bb background_color_gradient_stops_phone=\u00bb#2b87da 0%|#29c4a9 100%\u00bb background_color_gradient_start_position_tablet=\u00bb0%\u00bb background_color_gradient_start_position_phone=\u00bb0%\u00bb background_color_gradient_end_position_tablet=\u00bb100%\u00bb background_color_gradient_end_position_phone=\u00bb100%\u00bb hover_transition_duration_tablet=\u00bb300ms\u00bb hover_transition_duration_phone=\u00bb300ms\u00bb hover_transition_delay_tablet=\u00bb0ms\u00bb hover_transition_delay_phone=\u00bb0ms\u00bb body_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_text_shadow_horizontal_length_phone=\u00bb0px\u00bb body_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_text_shadow_vertical_length_phone=\u00bb0px\u00bb body_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_text_shadow_blur_strength_phone=\u00bb1px\u00bb body_link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_link_text_shadow_horizontal_length_phone=\u00bb0px\u00bb body_link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_link_text_shadow_vertical_length_phone=\u00bb0px\u00bb body_link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_link_text_shadow_blur_strength_phone=\u00bb1px\u00bb body_ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_ul_text_shadow_horizontal_length_phone=\u00bb0px\u00bb body_ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_ul_text_shadow_vertical_length_phone=\u00bb0px\u00bb body_ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_ul_text_shadow_blur_strength_phone=\u00bb1px\u00bb body_ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_ol_text_shadow_horizontal_length_phone=\u00bb0px\u00bb body_ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_ol_text_shadow_vertical_length_phone=\u00bb0px\u00bb body_ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_ol_text_shadow_blur_strength_phone=\u00bb1px\u00bb body_quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_quote_text_shadow_horizontal_length_phone=\u00bb0px\u00bb body_quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_quote_text_shadow_vertical_length_phone=\u00bb0px\u00bb body_quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_quote_text_shadow_blur_strength_phone=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_horizontal_phone=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_vertical_phone=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_blur_phone=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb box_shadow_spread_phone=\u00bb0px\u00bb text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_shadow_horizontal_length_phone=\u00bb0px\u00bb text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_shadow_vertical_length_phone=\u00bb0px\u00bb text_shadow_blur_strength_tablet=\u00bb1px\u00bb text_shadow_blur_strength_phone=\u00bb1px\u00bb global_colors_info=\u00bb{}\u00bb toggle_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb toggle_text_shadow_horizontal_length_phone=\u00bb0px\u00bb toggle_text_shadow_vertical_length_tablet=\u00bb0px\u00bb toggle_text_shadow_vertical_length_phone=\u00bb0px\u00bb toggle_text_shadow_blur_strength_tablet=\u00bb1px\u00bb toggle_text_shadow_blur_strength_phone=\u00bb1px\u00bb closed_toggle_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb closed_toggle_text_shadow_horizontal_length_phone=\u00bb0px\u00bb closed_toggle_text_shadow_vertical_length_tablet=\u00bb0px\u00bb closed_toggle_text_shadow_vertical_length_phone=\u00bb0px\u00bb closed_toggle_text_shadow_blur_strength_tablet=\u00bb1px\u00bb closed_toggle_text_shadow_blur_strength_phone=\u00bb1px\u00bb open=\u00bboff\u00bb sticky_enabled=\u00bb0″]<\/p>\n

          Ensalada de pasta al pesto\"\"<\/h3>\n

          Ingredientes<\/h4>\n
            \n
          • Tirabuzones o lacitos de pasta<\/li>\n
          • Tomates cherry<\/em>
            <\/span><\/li>\n
          • Albahaca<\/li>\n
          • Lechuga<\/li>\n
          • Pechuga de pollo<\/li>\n
          • Parmesano rayado<\/li>\n
          • 1 diente de ajo<\/li>\n
          • Pi\u00f1ones pelados<\/li>\n
          • Aceite de oliva<\/li>\n
          • Sal y pimienta<\/li>\n<\/ul>\n

            Elaboraci\u00f3n<\/h4>\n
            \n
              \n
            1. Hervid la pasta y una vez hervida y escurrida, refrescadla bajo un chorro de agua fr\u00eda y escurridla bien. Echad un chorro de aceite y reservadla en la nevera. <\/li>\n
            2. Haced la pechuga a la plancha y dejadla enfriar. Una vez fr\u00eda, cortadla en dados o trozos muy peque\u00f1os. <\/li>\n
            3. Lavad y secad la albahaca para triturarla con la batidora junto con el parmesano, el ajo, los pi\u00f1ones y un poco de aceite de oliva. Triture hasta conseguir la textura de pesto que le guste. Corregid el punto de sal y pimienta. <\/li>\n
            4. Lavar y secar la lechuga y los tomates.<\/li>\n
            5. Cortar la lechuga en juliana y los tomates en mitades.<\/li>\n
            6. Mezclad la pasta con el pesto, la lechuga y los tomates y volved a guardar en la nevera.<\/li>\n<\/ol>\n<\/div>\n

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              Si te ha gustado esta entrada, \u00a1comp\u00e1rtela en las redes!<\/strong><\/p>\n

              \u00a1Y buen provecho! \ud83d\ude09<\/strong><\/p>\n

              [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

              3 recetas de ensaladas refrescantes y saludables para realizar en familia este verano. Recetas ideales para cocinar y comer con ni\u00f1os y ni\u00f1as. \u00a1Muy saludables y para chuparse los dedos! <\/p>\n","protected":false},"author":3,"featured_media":27352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[299],"tags":[275,516,535,517,440],"class_list":["post-27346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comedor-escolar","tag-actividades","tag-alimentacion","tag-comedor","tag-comedor-escolar","tag-familia-es"],"yoast_head":"\n3 ensaladas de verano para ni\u00f1as y ni\u00f1os - Fundesplai M\u00f3n Escolar<\/title>\n<meta name=\"description\" content=\"3 recetas de ensaladas refrescantes y saludables para realizar en familia este verano. 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