{"id":31799,"date":"2022-01-10T11:27:00","date_gmt":"2022-01-10T10:27:00","guid":{"rendered":"https:\/\/escoles.fundesplai.org\/sin-categorizar\/10-actividades-para-practicar-mindfulness\/"},"modified":"2024-04-23T11:29:45","modified_gmt":"2024-04-23T09:29:45","slug":"10-actividades-para-practicar-mindfulness","status":"publish","type":"post","link":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/promocion-de-la-salud\/10-actividades-para-practicar-mindfulness\/","title":{"rendered":"10 actividades de relajaci\u00f3n para ni\u00f1os y ni\u00f1as"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbINTRO\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Que los ni\u00f1os y ni\u00f1as practiquen t\u00e9cnicas de relajaci\u00f3n se puede convertir en un h\u00e1bito muy positivo, ayud\u00e1ndolos en la  <strong>concentraci\u00f3n<\/strong>, en la <strong>gesti\u00f3n del estr\u00e9s<\/strong>, en estar m\u00e1s relajados o en tener m\u00e1s <strong>paciencia<\/strong>, entre otros beneficios.<\/p>\n<p>Es importante que cuidemos a nuestros ni\u00f1os y ni\u00f1as y que les demos herramientas con las cuales puedan afrontar el ritmo de vida de nuestra sociedad. A continuaci\u00f3n te queremos presentar <strong> 10 actividades<\/strong> de relajaci\u00f3n para hacer con los ni\u00f1os y ni\u00f1as.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bb1. respiraci\u00f3 conscient\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>1. RESPIRACI\u00d3N CONSCIENTE<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"zQe6SaN7As\"><p><a href=\"https:\/\/esplai.fundesplai.org\/recurs\/respiracio-conscient\/\">Respiraci\u00f3 conscient<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Respiraci\u00f3 conscient&#8221; &#8212; Fedesplai\" src=\"https:\/\/esplai.fundesplai.org\/recurs\/respiracio-conscient\/embed\/#?secret=zQe6SaN7As\" data-secret=\"zQe6SaN7As\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bb2. Pot de la calma\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb40px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>2. HACER UN TARRO DE LA CALMA<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"oHQPDCv4jc\"><p><a href=\"https:\/\/esplai.fundesplai.org\/recurs\/pot-de-la-calma\/\">Pot de la calma<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Pot de la calma&#8221; &#8212; Fedesplai\" src=\"https:\/\/esplai.fundesplai.org\/recurs\/pot-de-la-calma\/embed\/#?secret=oHQPDCv4jc\" data-secret=\"oHQPDCv4jc\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bb3. Respirar com una granota\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb40px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>3. SENTARSE Y RESPIRAR COMO UNA RANA<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"b6Ln2KC2v5\"><p><a href=\"https:\/\/esplai.fundesplai.org\/recurs\/seure-i-respirar-com-una-granota\/\">Seure i respirar com una granota<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Seure i respirar com una granota&#8221; &#8212; Fedesplai\" src=\"https:\/\/esplai.fundesplai.org\/recurs\/seure-i-respirar-com-una-granota\/embed\/#?secret=b6Ln2KC2v5\" data-secret=\"b6Ln2KC2v5\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bb4. Respirar amb un amic\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb40px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>4. RESPIRAMOS CON UN AMIGO DE PELUCHE<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"O7sfymX5nG\"><p><a href=\"https:\/\/esplai.fundesplai.org\/recurs\/respirem-amb-un-amic-de-peluix\/\">Respirem amb un amic de peluix<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Respirem amb un amic de peluix&#8221; &#8212; Fedesplai\" src=\"https:\/\/esplai.fundesplai.org\/recurs\/respirem-amb-un-amic-de-peluix\/embed\/#?secret=O7sfymX5nG\" data-secret=\"O7sfymX5nG\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bb5. Bufar un molinet\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb40px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>5. SOPLAR UN MOLINILLO<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"sa06tLoCIc\"><p><a href=\"https:\/\/esplai.fundesplai.org\/recurs\/bufar-un-molinet\/\">Bufar un molinet<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Bufar un molinet&#8221; &#8212; Fedesplai\" src=\"https:\/\/esplai.fundesplai.org\/recurs\/bufar-un-molinet\/embed\/#?secret=sa06tLoCIc\" data-secret=\"sa06tLoCIc\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bb6. Vine i relaxa&#8217;t\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb40px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>6. \u00a1VEN Y REL\u00c1JATE!<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ynTOQQsZZF\"><p><a href=\"https:\/\/esplai.fundesplai.org\/recurs\/8513\/\">Vine i relaxa\u2019t!<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Vine i relaxa\u2019t!&#8221; &#8212; Fedesplai\" src=\"https:\/\/esplai.fundesplai.org\/recurs\/8513\/embed\/#?secret=ynTOQQsZZF\" data-secret=\"ynTOQQsZZF\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bb7. Sentim el nostre cos\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb40px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>7. SENTIMOS NUESTRO CUERPO&#8230; \u00a1HACIENDO YOGA!<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"DeYPqw97s6\"><p><a href=\"https:\/\/esplai.fundesplai.org\/recurs\/8541\/\">Sentim el nostre cos&#8230; fent ioga!<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Sentim el nostre cos&#8230; fent ioga!&#8221; &#8212; Fedesplai\" src=\"https:\/\/esplai.fundesplai.org\/recurs\/8541\/embed\/#?secret=DeYPqw97s6\" data-secret=\"DeYPqw97s6\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bb8. Mandales\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb40px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>8. MANDALAS<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"bgvkBooNfl\"><p><a href=\"https:\/\/esplai.fundesplai.org\/recurs\/8443\/\">Mandales<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Mandales&#8221; &#8212; Fedesplai\" src=\"https:\/\/esplai.fundesplai.org\/recurs\/8443\/embed\/#?secret=bgvkBooNfl\" data-secret=\"bgvkBooNfl\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bb9. Escoltem-nos!\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb40px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>9. ESCUCH\u00c9MONOS<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"MxsDSF1raf\"><p><a href=\"https:\/\/esplai.fundesplai.org\/recurs\/8433\/\">Escoltem-nos!<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Escoltem-nos!&#8221; &#8212; Fedesplai\" src=\"https:\/\/esplai.fundesplai.org\/recurs\/8433\/embed\/#?secret=MxsDSF1raf\" data-secret=\"MxsDSF1raf\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bb10. Land Art!\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb40px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>10. LAND ART<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"YRelWfySwk\"><p><a href=\"https:\/\/esplai.fundesplai.org\/recurs\/land-art\/\">Land Art<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Land Art&#8221; &#8212; Fedesplai\" src=\"https:\/\/esplai.fundesplai.org\/recurs\/land-art\/embed\/#?secret=YRelWfySwk\" data-secret=\"YRelWfySwk\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_divider _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text admin_label=\u00bbConclusi\u00f3\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>En definitiva, empezar a poner en pr\u00e1ctica t\u00e9cnicas de relajaci\u00f3n con ni\u00f1os, ni\u00f1as y j\u00f3venes <strong> se puede convertir en una herramienta muy \u00fatil<\/strong> en la gesti\u00f3n de ciertas emociones y situaciones.<\/p>\n<p>La salud y el bienestar de los ni\u00f1os, ni\u00f1as y j\u00f3venes es un tesoro<\/strong>, y hace falta reforzarla, cuidarla y acompa\u00f1arlos tanto como sea posible en el largo camino del aprendizaje.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbxarxes\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>Si te ha gustado esta entrada, comparte en las redes \ud83d\ude09<br \/><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te presentamos 10 actividades para favorecer la relajaci\u00f3n con los ni\u00f1os, ni\u00f1as y j\u00f3venes que pueden ayudar a su bienestar emocional.<\/p>\n","protected":false},"author":26,"featured_media":31763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[297,303,272],"tags":[466,445,602,287,465],"class_list":["post-31799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acogidas-y-extraescolares","category-promocion-de-la-salud","category-recursos-es","tag-educacion-emocional","tag-educacion-en-el-tiempo-libre","tag-promocion-de-la-salud","tag-recursos-es","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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