{"id":33553,"date":"2020-09-30T09:33:07","date_gmt":"2020-09-30T07:33:07","guid":{"rendered":"https:\/\/escoles.fundesplai.org\/sin-categorizar\/receta-hamburguesa-vegana-de-calabaza\/"},"modified":"2022-03-02T09:36:09","modified_gmt":"2022-03-02T08:36:09","slug":"receta-hamburguesa-vegana-de-calabaza","status":"publish","type":"post","link":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-hamburguesa-vegana-de-calabaza\/","title":{"rendered":"Receta: hamburguesa vegana de calabaza"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<a href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/menos-carne-roja-y-procesada-en-el-comedor-escolar\/\">Reducir el consumo de carne roja y procesada<\/a> es algo que en nuestros men\u00fas escolares estamos trabajando cada vez m\u00e1s. Y es que velar por la salud y por uan dieta sostenible y saludable es b\u00e1sico. Es por esta raz\u00f3n, que te proponemos comer hamburguesas, pero de otro tipo, en este caso de calabaza. \u00a1Hablamos de una receta apta para personas vegetarianas y veganas! \u00a1Est\u00e1n buen\u00edsimas!<\/p>\n<p>Esta receta forma parte de la recopilaci\u00f3n de recetas del <a href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-ocio\/octubre-es-temporada-de-calabazas\/\">alimento de temporada del mes de octubre<\/a>.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb40px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>INGREDIENTES<\/h3>\n<ul>\n<li>1 kg de calabaza<\/li>\n<li>2 cucharadas de harina de garbanzo<\/li>\n<li>1 cucharada de avena<\/li>\n<li>1 cucharada de pan rallado<\/li>\n<li>1 cucharada de aceitunas negras<\/li>\n<li>1 diente de ajo<\/li>\n<li>Especias como pimienta blanca, nuez moscada&#8230; (opcional)<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2021\/09\/Hamburguesa-de-carabassa-rodona.jpg\u00bb alt=\u00bbBastonets carabassa rodona\u00bb title_text=\u00bbHamburguesa de calabaza redonda\u00bb _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb80%\u00bb max_width=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>PREPARACI\u00d3N<\/h3>\n<ol>\n<li>El primer paso es el de\u00a0<strong>pelar\u00a0<\/strong>la calabaza y\u00a0<strong>rallarla\u00a0<\/strong>bien fina con un rallador.<\/li>\n<li>Ponla en un bol y m\u00e9zclala con la <strong>harina de garbanzo <\/strong>y la avena.<\/li>\n<li>A continuaci\u00f3n, <strong>pica el ajo y las aceitunas <\/strong>bien peque\u00f1as y a\u00f1\u00e1delo a la mezcla anterior.<\/li>\n<li>Ahora es el momento de poner las manos en la masa y hacer que la <strong>mezcla<\/strong> quede homog\u00e9nea.<\/li>\n<li>Una vez mezclado, se debe <strong>dar forma<\/strong> a las hamburguesas. Lo m\u00e1s f\u00e1cil es hacer una bola y chafarla para que quede con la forma y medida deseada.<\/li>\n<li>Se le puede a\u00f1adir un poco de <strong>pan rallado <\/strong>por encima, para que quede lo m\u00e1s consistente posible.<\/li>\n<li>Y ahora <strong>ya se pueden cocinar. <\/strong>Lo puedes hacer en una sart\u00e9n con un poco de aceite, o en el horno, tambi\u00e9n con un chorrito de aceite por encima.<\/li>\n<li>Si quiere la puedes servir con un panecillo y lechuga y tomate. \u00a1A <strong>disfrutar de una buena hamburguesa!<\/strong><\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/formacio.fundesplai.org\/cursos\/hostaleria-i-restauracio\/\u00bb button_text=\u00bb\u00a1Ap\u00fantate a uno de nuestros cursos de cocina!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si quieres comer una hamburguesa un poco diferente, te proponemos que hagas una hamburguesa vegana de calabaza. Con esta receta seguro que todo el mundo se chupar\u00e1 los dedos. \u00a1Buena, f\u00e1cil y que encantar\u00e1!<\/p>\n","protected":false},"author":26,"featured_media":28996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[299,282],"tags":[516,541,548,517,544,579],"class_list":["post-33553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comedor-escolar","category-educacion-en-el-tiempo-libre","tag-alimentacion","tag-alimentacion-saludable","tag-comedor-escolar-es","tag-comedor-escolar","tag-educacion-alimentaria","tag-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta: hamburguesa vegana de calabaza - Fundesplai M\u00f3n Escolar<\/title>\n<meta name=\"description\" content=\"Si quieres comer una hamburguesa un poco diferente, te proponemos que hagas una hamburguesa vegana de calabaza. \u00a1Buena, f\u00e1cil y que encantar\u00e1!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-hamburguesa-vegana-de-calabaza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta: hamburguesa vegana de calabaza - 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