{"id":34229,"date":"2018-02-02T09:35:07","date_gmt":"2018-02-02T08:35:07","guid":{"rendered":"https:\/\/escoles.fundesplai.org\/sin-categorizar\/receta-ensalda-de-espinacas-con-tomate-y-manzana\/"},"modified":"2022-03-17T11:16:33","modified_gmt":"2022-03-17T10:16:33","slug":"receta-ensalda-de-espinacas-con-tomate-y-manzana","status":"publish","type":"post","link":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-ensalda-de-espinacas-con-tomate-y-manzana\/","title":{"rendered":"Receta: Ensalda de espinacas con tomate y manzana"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]Las ensaladas son buenas, sanas y f\u00e1ciles de preparar. \u00bfSab\u00edas que las espinacas tambi\u00e9n se pueden comer crudas? En una ensalada es una buena opci\u00f3n. Te proponemos que combines la fruta con la ensalada, \u00a1ver\u00e1s que queda genial!<\/p>\n<p>Esta receta forma parte de la recopilaci\u00f3n de<a href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-ocio\/febrero-temporada-espinacas\/\"> recetas del alimento de temporada del mes de febrero.<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>INGREDIENTES<\/h3>\n<ul>\n<li>Espinacas<\/li>\n<li>Tomate<\/li>\n<li>Manzana<\/li>\n<li>Queso (opcional)<\/li>\n<li>Nueces<\/li>\n<li>Aceite de oliva virgen<\/li>\n<li>Vinagre o vinagreta<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2022\/01\/Amanida-espinacs-rodona-Fundesplai.jpg\u00bb alt=\u00bbEnsalada espinacas redonda Fundesplai\u00bb title_text=\u00bbEnsalada espinacas redonda Fundesplai\u00bb _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb80%\u00bb max_width=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>PREPARACI\u00d3N<\/h3>\n<ol>\n<li>Lo que se debe hacer primero es <strong>lavar bien las espinacas<\/strong> y cortarlas a trocitos.<\/li>\n<li>Si se quieren combinar con otro tipo de lechuga, tambi\u00e9n se puede.<\/li>\n<li>Lava un <strong>tomate y c\u00f3rtalo <\/strong>a trocitos, a\u00f1\u00e1delo a la ensalada.<\/li>\n<li>Si te ha gustado, puedes <strong>a\u00f1adir <\/strong>alg\u00fan tipo de <strong>queso.<\/strong><\/li>\n<li>A continuaci\u00f3n coge una <strong>manzana, c\u00f3rtala a trocitos <\/strong>y tambi\u00e9n a\u00f1\u00e1dela a la ensalada.<\/li>\n<li>Pon unas cuantas <strong>nueces<\/strong> por encima.<\/li>\n<li>Y por \u00faltimo, ali\u00f1a con un poco de <strong>aceite y vinagre <\/strong>o alguna vinagreta (al gusto).<\/li>\n<li>\u00a1Ver\u00e1s que la combinaci\u00f3n de estos ingredientes queda brutal!<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]Esta receta es f\u00e1cil e ideal para hacer con los ni\u00f1os\/as, ya has visto que pueden participar en todos los pasos, \u00a1as\u00ed que pasa tiempo con los ni\u00f1os\/as en la cocina y disfrutad!<\/p>\n<p>Si quieres aprender a hacer m\u00e1s recetas con espinacas, \u00e9chale un vistazo a la entrada: <a href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-ocio\/febrero-temporada-espinacas\/\">\u00a1Febrero es temporada de espinacas!<\/a>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/formacio.fundesplai.org\/cursos\/hostaleria-i-restauracio\/\u00bb button_text=\u00bb\u00a1Ap\u00fantate a uno de nuestros cursos de formaci\u00f3n!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las ensaladas son sanas, buenas y f\u00e1ciles de hacer. \u00bfHas probado alguna vez la ensalada de espinacas? \u00a1Comb\u00ednala con un poco de fruta, frutos secos y queso y ver\u00e1s que est\u00e1 buen\u00edsima!<\/p>\n","protected":false},"author":26,"featured_media":32214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[299,282],"tags":[516,541,517,544,445],"class_list":["post-34229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comedor-escolar","category-educacion-en-el-tiempo-libre","tag-alimentacion","tag-alimentacion-saludable","tag-comedor-escolar","tag-educacion-alimentaria","tag-educacion-en-el-tiempo-libre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta: Ensalda de espinacas con tomate y manzana - Fundesplai M\u00f3n Escolar<\/title>\n<meta name=\"description\" content=\"Las ensaladas son sanas, buenas y f\u00e1ciles de hacer. \u00bfHas probado alguna vez la ensalada de espinacas? \u00a1Comb\u00ednala con un poco de fruta, est\u00e1 buen\u00edsima!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-ensalda-de-espinacas-con-tomate-y-manzana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta: Ensalda de espinacas con tomate y manzana - Fundesplai M\u00f3n Escolar\" \/>\n<meta property=\"og:description\" content=\"Las ensaladas son sanas, buenas y f\u00e1ciles de hacer. \u00bfHas probado alguna vez la ensalada de espinacas? \u00a1Comb\u00ednala con un poco de fruta, est\u00e1 buen\u00edsima!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-ensalda-de-espinacas-con-tomate-y-manzana\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundesplai M\u00f3n Escolar\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fundesplai\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-02T08:35:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-17T10:16:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2022\/01\/Amanida-espinacs-Fundesplai.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1888\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mariona Duch\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fundesplai\" \/>\n<meta name=\"twitter:site\" content=\"@fundesplai\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mariona Duch\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/comedor-escolar\\\/receta-ensalda-de-espinacas-con-tomate-y-manzana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/comedor-escolar\\\/receta-ensalda-de-espinacas-con-tomate-y-manzana\\\/\"},\"author\":{\"name\":\"Mariona Duch\",\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/#\\\/schema\\\/person\\\/2ca12c7f6e427a577b996c3c7f432211\"},\"headline\":\"Receta: Ensalda de espinacas con tomate y manzana\",\"datePublished\":\"2018-02-02T08:35:07+00:00\",\"dateModified\":\"2022-03-17T10:16:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/comedor-escolar\\\/receta-ensalda-de-espinacas-con-tomate-y-manzana\\\/\"},\"wordCount\":521,\"publisher\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/comedor-escolar\\\/receta-ensalda-de-espinacas-con-tomate-y-manzana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/escoles.fundesplai.org\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Amanida-espinacs-Fundesplai.jpg\",\"keywords\":[\"alimentaci\u00f3n\",\"alimentaci\u00f3n saludable\",\"comedor escolar\",\"educaci\u00f3n alimentaria\",\"educaci\u00f3n en el tiempo libre\"],\"articleSection\":[\"Comedor escolar\",\"Educaci\u00f3n en el tiempo libre\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/comedor-escolar\\\/receta-ensalda-de-espinacas-con-tomate-y-manzana\\\/\",\"url\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/comedor-escolar\\\/receta-ensalda-de-espinacas-con-tomate-y-manzana\\\/\",\"name\":\"Receta: Ensalda de espinacas con tomate y manzana - Fundesplai M\u00f3n Escolar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/comedor-escolar\\\/receta-ensalda-de-espinacas-con-tomate-y-manzana\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/comedor-escolar\\\/receta-ensalda-de-espinacas-con-tomate-y-manzana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/escoles.fundesplai.org\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Amanida-espinacs-Fundesplai.jpg\",\"datePublished\":\"2018-02-02T08:35:07+00:00\",\"dateModified\":\"2022-03-17T10:16:33+00:00\",\"description\":\"Las ensaladas son sanas, buenas y f\u00e1ciles de hacer. \u00bfHas probado alguna vez la ensalada de espinacas? \u00a1Comb\u00ednala con un poco de fruta, est\u00e1 buen\u00edsima!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/comedor-escolar\\\/receta-ensalda-de-espinacas-con-tomate-y-manzana\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/comedor-escolar\\\/receta-ensalda-de-espinacas-con-tomate-y-manzana\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/comedor-escolar\\\/receta-ensalda-de-espinacas-con-tomate-y-manzana\\\/#primaryimage\",\"url\":\"https:\\\/\\\/escoles.fundesplai.org\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Amanida-espinacs-Fundesplai.jpg\",\"contentUrl\":\"https:\\\/\\\/escoles.fundesplai.org\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Amanida-espinacs-Fundesplai.jpg\",\"width\":1888,\"height\":900,\"caption\":\"Ensalada espinacas Fundesplai\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/comedor-escolar\\\/receta-ensalda-de-espinacas-con-tomate-y-manzana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Comedor escolar\",\"item\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/comedor-escolar\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Receta: Ensalda de espinacas con tomate y manzana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/\",\"name\":\"Fundesplai M\u00f3n Escolar\",\"description\":\"Serveis de lleure educatiu per a escoles\",\"publisher\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/#organization\",\"name\":\"Fundesplai - M\u00f3n Escolar\",\"url\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/escoles.fundesplai.org\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/logo-mon-escolar.png\",\"contentUrl\":\"https:\\\/\\\/escoles.fundesplai.org\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/logo-mon-escolar.png\",\"width\":468,\"height\":211,\"caption\":\"Fundesplai - M\u00f3n Escolar\"},\"image\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Fundesplai\\\/\",\"https:\\\/\\\/x.com\\\/fundesplai\",\"https:\\\/\\\/www.instagram.com\\\/fundesplai\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/#\\\/schema\\\/person\\\/2ca12c7f6e427a577b996c3c7f432211\",\"name\":\"Mariona Duch\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/678f8dc5592155106183c2dba5a10542029cee6b53d56fa163cb5ba0b4db9386?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/678f8dc5592155106183c2dba5a10542029cee6b53d56fa163cb5ba0b4db9386?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/678f8dc5592155106183c2dba5a10542029cee6b53d56fa163cb5ba0b4db9386?s=96&d=mm&r=g\",\"caption\":\"Mariona Duch\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta: Ensalda de espinacas con tomate y manzana - Fundesplai M\u00f3n Escolar","description":"Las ensaladas son sanas, buenas y f\u00e1ciles de hacer. \u00bfHas probado alguna vez la ensalada de espinacas? \u00a1Comb\u00ednala con un poco de fruta, est\u00e1 buen\u00edsima!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-ensalda-de-espinacas-con-tomate-y-manzana\/","og_locale":"es_ES","og_type":"article","og_title":"Receta: Ensalda de espinacas con tomate y manzana - Fundesplai M\u00f3n Escolar","og_description":"Las ensaladas son sanas, buenas y f\u00e1ciles de hacer. \u00bfHas probado alguna vez la ensalada de espinacas? \u00a1Comb\u00ednala con un poco de fruta, est\u00e1 buen\u00edsima!","og_url":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-ensalda-de-espinacas-con-tomate-y-manzana\/","og_site_name":"Fundesplai M\u00f3n Escolar","article_publisher":"https:\/\/www.facebook.com\/Fundesplai\/","article_published_time":"2018-02-02T08:35:07+00:00","article_modified_time":"2022-03-17T10:16:33+00:00","og_image":[{"width":1888,"height":900,"url":"https:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2022\/01\/Amanida-espinacs-Fundesplai.jpg","type":"image\/jpeg"}],"author":"Mariona Duch","twitter_card":"summary_large_image","twitter_creator":"@fundesplai","twitter_site":"@fundesplai","twitter_misc":{"Escrito por":"Mariona Duch","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-ensalda-de-espinacas-con-tomate-y-manzana\/#article","isPartOf":{"@id":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-ensalda-de-espinacas-con-tomate-y-manzana\/"},"author":{"name":"Mariona Duch","@id":"https:\/\/escoles.fundesplai.org\/es\/#\/schema\/person\/2ca12c7f6e427a577b996c3c7f432211"},"headline":"Receta: Ensalda de espinacas con tomate y manzana","datePublished":"2018-02-02T08:35:07+00:00","dateModified":"2022-03-17T10:16:33+00:00","mainEntityOfPage":{"@id":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-ensalda-de-espinacas-con-tomate-y-manzana\/"},"wordCount":521,"publisher":{"@id":"https:\/\/escoles.fundesplai.org\/es\/#organization"},"image":{"@id":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-ensalda-de-espinacas-con-tomate-y-manzana\/#primaryimage"},"thumbnailUrl":"https:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2022\/01\/Amanida-espinacs-Fundesplai.jpg","keywords":["alimentaci\u00f3n","alimentaci\u00f3n saludable","comedor escolar","educaci\u00f3n alimentaria","educaci\u00f3n en el tiempo libre"],"articleSection":["Comedor escolar","Educaci\u00f3n en el tiempo libre"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-ensalda-de-espinacas-con-tomate-y-manzana\/","url":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-ensalda-de-espinacas-con-tomate-y-manzana\/","name":"Receta: Ensalda de espinacas con tomate y manzana - Fundesplai M\u00f3n Escolar","isPartOf":{"@id":"https:\/\/escoles.fundesplai.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-ensalda-de-espinacas-con-tomate-y-manzana\/#primaryimage"},"image":{"@id":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-ensalda-de-espinacas-con-tomate-y-manzana\/#primaryimage"},"thumbnailUrl":"https:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2022\/01\/Amanida-espinacs-Fundesplai.jpg","datePublished":"2018-02-02T08:35:07+00:00","dateModified":"2022-03-17T10:16:33+00:00","description":"Las ensaladas son sanas, buenas y f\u00e1ciles de hacer. \u00bfHas probado alguna vez la ensalada de espinacas? \u00a1Comb\u00ednala con un poco de fruta, est\u00e1 buen\u00edsima!","breadcrumb":{"@id":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-ensalda-de-espinacas-con-tomate-y-manzana\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-ensalda-de-espinacas-con-tomate-y-manzana\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-ensalda-de-espinacas-con-tomate-y-manzana\/#primaryimage","url":"https:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2022\/01\/Amanida-espinacs-Fundesplai.jpg","contentUrl":"https:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2022\/01\/Amanida-espinacs-Fundesplai.jpg","width":1888,"height":900,"caption":"Ensalada espinacas Fundesplai"},{"@type":"BreadcrumbList","@id":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-ensalda-de-espinacas-con-tomate-y-manzana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/escoles.fundesplai.org\/es\/inicio\/"},{"@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/"},{"@type":"ListItem","position":3,"name":"Comedor escolar","item":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/"},{"@type":"ListItem","position":4,"name":"Receta: Ensalda de espinacas con tomate y manzana"}]},{"@type":"WebSite","@id":"https:\/\/escoles.fundesplai.org\/es\/#website","url":"https:\/\/escoles.fundesplai.org\/es\/","name":"Fundesplai M\u00f3n Escolar","description":"Serveis de lleure educatiu per a escoles","publisher":{"@id":"https:\/\/escoles.fundesplai.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/escoles.fundesplai.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/escoles.fundesplai.org\/es\/#organization","name":"Fundesplai - M\u00f3n Escolar","url":"https:\/\/escoles.fundesplai.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/escoles.fundesplai.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2021\/08\/logo-mon-escolar.png","contentUrl":"https:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2021\/08\/logo-mon-escolar.png","width":468,"height":211,"caption":"Fundesplai - M\u00f3n Escolar"},"image":{"@id":"https:\/\/escoles.fundesplai.org\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fundesplai\/","https:\/\/x.com\/fundesplai","https:\/\/www.instagram.com\/fundesplai\/"]},{"@type":"Person","@id":"https:\/\/escoles.fundesplai.org\/es\/#\/schema\/person\/2ca12c7f6e427a577b996c3c7f432211","name":"Mariona Duch","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/678f8dc5592155106183c2dba5a10542029cee6b53d56fa163cb5ba0b4db9386?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/678f8dc5592155106183c2dba5a10542029cee6b53d56fa163cb5ba0b4db9386?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/678f8dc5592155106183c2dba5a10542029cee6b53d56fa163cb5ba0b4db9386?s=96&d=mm&r=g","caption":"Mariona Duch"}}]}},"_links":{"self":[{"href":"https:\/\/escoles.fundesplai.org\/es\/wp-json\/wp\/v2\/posts\/34229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/escoles.fundesplai.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/escoles.fundesplai.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/escoles.fundesplai.org\/es\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/escoles.fundesplai.org\/es\/wp-json\/wp\/v2\/comments?post=34229"}],"version-history":[{"count":3,"href":"https:\/\/escoles.fundesplai.org\/es\/wp-json\/wp\/v2\/posts\/34229\/revisions"}],"predecessor-version":[{"id":34255,"href":"https:\/\/escoles.fundesplai.org\/es\/wp-json\/wp\/v2\/posts\/34229\/revisions\/34255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/escoles.fundesplai.org\/es\/wp-json\/wp\/v2\/media\/32214"}],"wp:attachment":[{"href":"https:\/\/escoles.fundesplai.org\/es\/wp-json\/wp\/v2\/media?parent=34229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/escoles.fundesplai.org\/es\/wp-json\/wp\/v2\/categories?post=34229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/escoles.fundesplai.org\/es\/wp-json\/wp\/v2\/tags?post=34229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}