{"id":34242,"date":"2016-04-30T10:55:14","date_gmt":"2016-04-30T08:55:14","guid":{"rendered":"https:\/\/escoles.fundesplai.org\/sin-categorizar\/receta-garbanzos-con-espinacas\/"},"modified":"2022-03-17T11:10:24","modified_gmt":"2022-03-17T10:10:24","slug":"receta-garbanzos-con-espinacas","status":"publish","type":"post","link":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-garbanzos-con-espinacas\/","title":{"rendered":"Receta: Garbanzos con espinacas"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]Quiz\u00e1s es una de las recetas m\u00e1s conocidas para hacer, y es que los garbanzos \u00a1y las espinacas combinan muy bien! Ponte en marcha y cocina esta receta saludable y llena de vitaminas con un toque personal.<\/p>\n<p>Esta receta forma parte de la recopilaci\u00f3n de <a href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-ocio\/febrero-temporada-espinacas\/\">recetas del alimento de temporada del mes de febrero.<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>INGREDIENTES<\/h3>\n<ul>\n<li>1 cebolla<\/li>\n<li>1 diente de ajo<\/li>\n<li>300 gr de espinacas<\/li>\n<li>Tomate<\/li>\n<li>Aceite de oliva<\/li>\n<li>500gr de garbanzos<\/li>\n<li>Especies al gusto<\/li>\n<li>Una pizca de sal<\/li>\n<li>Una pizca de pebre<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2022\/01\/Cigrons-espinacs-rodona-Fundesplai.jpg\u00bb alt=\u00bbGarbanzos espinacas redonda Fundesplai\u00bb title_text=\u00bbGarbanzos espinacas redonda Fundesplai\u00bb _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb80%\u00bb max_width=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>PREPARACI\u00d3N<\/h3>\n<ol>\n<li>Para esta receta debes tener en cuenta los garbanzos que uses. Si son secos deber\u00e1s dejarlos en remojo el d\u00eda anterior y cocerlos muy bien, otra opci\u00f3n es usar garbanzos ya cocidos.<\/li>\n<li>Una vez tengas <strong>los garbanzos cocidos<\/strong> res\u00e9rvalos.<\/li>\n<li><strong>Corta el ajo y la cebolla<\/strong> bien peque\u00f1a, y ponla en una cazuela con un buen chorro de aceite.<\/li>\n<li>A\u00f1ade <strong>alguna especie<\/strong> como pimienta roja dulce, y ves removiendo para que no se queme.<\/li>\n<li>Ralla los tomates o <strong>a\u00f1ade tomate triturado<\/strong> para hacer el sofrito.<\/li>\n<li>A\u00f1ade las <strong>espinacas cortadas<\/strong> y deja que se cocine durante unos 5 minutos.<\/li>\n<li>\u00c9chale un poco de <strong>sal y pimienta.<\/strong><\/li>\n<li>En \u00faltimo lugar, <strong>incorpora los garbanzos <\/strong>y remueve bien. Deja que se cocine junto durante unos 5 minutos m\u00e1s, \u00a1y ya podr\u00e1s servir!<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]\u00a1Una receta rica y de toda la vida!<\/p>\n<p>Si quieres aprender a hacer m\u00e1s recetas con espinacas, \u00e9chale un vistazo a la entrada: <a href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-ocio\/febrero-temporada-espinacas\/\">\u00a1Febrero es temporada de espinacas!<\/a>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/formacio.fundesplai.org\/cursos\/hostaleria-i-restauracio\/\u00bb button_text=\u00bb\u00a1Ap\u00fantate a uno de nuestros cursos de cocina!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los garbanzos con espinacas son una receta saludable y con productos de proximidad. La receta de siempre pero con un toque diferente si les a\u00f1ades especies Es ideal para todo el mundo.<\/p>\n","protected":false},"author":26,"featured_media":45208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[299,282],"tags":[516,541,517,544,445],"class_list":["post-34242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comedor-escolar","category-educacion-en-el-tiempo-libre","tag-alimentacion","tag-alimentacion-saludable","tag-comedor-escolar","tag-educacion-alimentaria","tag-educacion-en-el-tiempo-libre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta: Garbanzos con espinacas - Fundesplai M\u00f3n Escolar<\/title>\n<meta name=\"description\" content=\"Los garbanzos con espinacas son una receta saludable y con productos de proximidad. 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Es una receta de siempre pero ideal para todo el mundo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-garbanzos-con-espinacas\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundesplai M\u00f3n Escolar\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fundesplai\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-30T08:55:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-17T10:10:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2022\/01\/Cigrons-espinacs-Fundesplai.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1888\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mariona Duch\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fundesplai\" \/>\n<meta name=\"twitter:site\" content=\"@fundesplai\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mariona Duch\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/comedor-escolar\\\/receta-garbanzos-con-espinacas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/comedor-escolar\\\/receta-garbanzos-con-espinacas\\\/\"},\"author\":{\"name\":\"Mariona Duch\",\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/#\\\/schema\\\/person\\\/2ca12c7f6e427a577b996c3c7f432211\"},\"headline\":\"Receta: Garbanzos con espinacas\",\"datePublished\":\"2016-04-30T08:55:14+00:00\",\"dateModified\":\"2022-03-17T10:10:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/comedor-escolar\\\/receta-garbanzos-con-espinacas\\\/\"},\"wordCount\":524,\"publisher\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/comedor-escolar\\\/receta-garbanzos-con-espinacas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/escoles.fundesplai.org\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/Cigrons-amb-espinacs.jpg\",\"keywords\":[\"alimentaci\u00f3n\",\"alimentaci\u00f3n saludable\",\"comedor escolar\",\"educaci\u00f3n alimentaria\",\"educaci\u00f3n en el tiempo libre\"],\"articleSection\":[\"Comedor escolar\",\"Educaci\u00f3n en el tiempo libre\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/comedor-escolar\\\/receta-garbanzos-con-espinacas\\\/\",\"url\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/comedor-escolar\\\/receta-garbanzos-con-espinacas\\\/\",\"name\":\"Receta: Garbanzos con espinacas - Fundesplai M\u00f3n Escolar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/comedor-escolar\\\/receta-garbanzos-con-espinacas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/comedor-escolar\\\/receta-garbanzos-con-espinacas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/escoles.fundesplai.org\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/Cigrons-amb-espinacs.jpg\",\"datePublished\":\"2016-04-30T08:55:14+00:00\",\"dateModified\":\"2022-03-17T10:10:24+00:00\",\"description\":\"Los garbanzos con espinacas son una receta saludable y con productos de proximidad. 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