{"id":34245,"date":"2016-02-02T11:07:17","date_gmt":"2016-02-02T10:07:17","guid":{"rendered":"https:\/\/escoles.fundesplai.org\/sin-categorizar\/receta-tortilla-de-patatas-con-espinacas\/"},"modified":"2022-03-17T11:08:40","modified_gmt":"2022-03-17T10:08:40","slug":"receta-tortilla-de-patatas-con-espinacas","status":"publish","type":"post","link":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-tortilla-de-patatas-con-espinacas\/","title":{"rendered":"Receta: Tortilla de patatas con espinacas"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]La tortilla es un palto que f\u00e1cilmente gusta a todo el mundo. S\u00f3lo hace falta huevos y los ingredientes que les quieras a\u00f1adir, porque se pueden hacer tortillas pr\u00e1cticamente de lo que quieras. \u00bfTe animas a hacer una tortilla de patatas y espinacas?[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>INGREDIENTES<\/h3>\n<ul>\n<li>7 huevos (dependiendo de la medida que tengan)<\/li>\n<li>2 cebollas<\/li>\n<li>2 patatas<\/li>\n<li>300gr de espinacas<\/li>\n<li>Aceite de oliva virgen<\/li>\n<li>Una pizca de sal<\/li>\n<li>Una pizca de pimienta<\/li>\n<li>Alguna especie como la c\u00farcuma (opcional)<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2022\/01\/Truita-patates-espinacs-rodona-Fundesplai.jpg\u00bb alt=\u00bbTortilla patatas espinacas redonda Fundesplai\u00bb title_text=\u00bbTortilla patatas espinacas redonda Fundesplai\u00bb _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb80%\u00bb max_width=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.10.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>PREPARACI\u00d3N<\/h3>\n<ol>\n<li>Primero se tienen que <strong>pelar las patatas <\/strong>y c\u00f3rtalas a dados peque\u00f1os, y las reservamos.<\/li>\n<li>A continuaci\u00f3n picamos <strong>la cebolla <\/strong>y tambi\u00e9n la reservamos.<\/li>\n<li>Ahora es el momento de <strong>lavar las espinacas. <\/strong>Si son espinacas enteras, l\u00e1valas y corta los tallos m\u00e1s largos.<\/li>\n<li>Pon una <strong>sart\u00e9n<\/strong> al fuego con un poco de <strong>aceite de oliva, <\/strong>una vez est\u00e9 caliente a\u00f1ade la cebolla y las patatas. Si quieres, puedes a\u00f1adir alguna especia para que le d\u00e9 m\u00e1s gusto.<\/li>\n<li>Cocina la <strong>cebolla y la patata <\/strong>durante unos 20 minutos a fuego medio, removiendo de vez en cuando y tapadas.<\/li>\n<li>Pasado este tiempo, <strong>a\u00f1adimos las espinacas, <\/strong>que deben estar bien escurridas y cortadas peque\u00f1as. Y lo cocinamos hasta que est\u00e9n tiernas.<\/li>\n<li>Ahora <strong>batimos los huevos,<\/strong> y ponemos un poco de sal y pimienta.<\/li>\n<li><strong>A\u00f1adimos los huevos <\/strong>a la sart\u00e9n y dejamos que se vaya cociendo mientras lo movemos un poco.<\/li>\n<li>Se debe ir controlando la cocci\u00f3n (depender\u00e1 de cada fuego), y se debe <strong>dar la vuelta a la tortilla<\/strong> para que se cocine por debajo.<\/li>\n<li>Una vez girada, dejaremos que se cocina 2 o 3 minutos m\u00e1s, \u00a1y lista!<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]\u00a1Prueba esta receta que est\u00e1 buen\u00edsima, es f\u00e1cil y gustar\u00e1 a todo el mundo!<\/p>\n<p>Si quieres aprender a hacer m\u00e1s recetas con espinacas, \u00e9chale un vistazo\u00a0 a la entrada: <a href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-ocio\/febrero-temporada-espinacas\/\">\u00a1Febrero es temporada de espinacas!<\/a>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/formacio.fundesplai.org\/cursos\/hostaleria-i-restauracio\/\u00bb button_text=\u00bb\u00a1Ap\u00fantate a uno de nuestros cursos de cocina!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con esta receta de tortilla de patatas con espinacas versionamos la tortilla de siempre, con un toque verde. Las espinacas combinan muy bien con una buena tortilla, \u00a1quedar\u00e1 sana y rica!<\/p>\n","protected":false},"author":26,"featured_media":32152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[299,282],"tags":[516,541,517,544,445],"class_list":["post-34245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comedor-escolar","category-educacion-en-el-tiempo-libre","tag-alimentacion","tag-alimentacion-saludable","tag-comedor-escolar","tag-educacion-alimentaria","tag-educacion-en-el-tiempo-libre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta: Tortilla de patatas con espinacas - Fundesplai M\u00f3n Escolar<\/title>\n<meta name=\"description\" content=\"Con esta receta de tortilla de patatas con espinacas versionamos la tortilla de siempre, con un toque verde. \u00a1Sana y rica!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-tortilla-de-patatas-con-espinacas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta: Tortilla de patatas con espinacas - 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