{"id":34643,"date":"2019-04-30T09:13:41","date_gmt":"2019-04-30T07:13:41","guid":{"rendered":"https:\/\/escoles.fundesplai.org\/sin-categorizar\/receta-laminas-de-alcachofa\/"},"modified":"2022-04-01T11:08:42","modified_gmt":"2022-04-01T09:08:42","slug":"receta-laminas-de-alcachofa","status":"publish","type":"post","link":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-tiempo-libre\/receta-laminas-de-alcachofa\/","title":{"rendered":"Receta: L\u00e1minas de alcachofa"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]Aqu\u00ed te proponemos que hagas unas l\u00e1minas de alcachofa. Con esta receta no necesitar\u00e1s encender el fuego en ning\u00fan momento, eso s\u00ed, deber\u00e1s hacerla un r\u00e1pido porque la alcachofa se oxida f\u00e1cilmente. \u00bfEst\u00e1s preparada y preparado?<\/p>\n<p>Esta receta forma parte de la <a href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-ocio\/abril-es-tiempo-de-alcachofas\/\">recopilaci\u00f3n de recetas con alcachofa<\/a>.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb2_3,1_3&#8243; _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>INGREDIENTES<\/h3>\n<ul>\n<li>4 alcachofas<\/li>\n<li>Aceite de oliva virgen<\/li>\n<li>Vinagre<\/li>\n<li>Lim\u00f3n<\/li>\n<li>Una pizca de sal<\/li>\n<li>Queso parmesano<\/li>\n<li>Pi\u00f1ones (opcional)<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2022\/03\/Lamines-carxofa-rodona-Fundesplai.jpg\u00bb alt=\u00bbL\u00e1minas alcachofa redonda Fundesplai\u00bb title_text=\u00bbL\u00e1minas alcachofa redonda Fundesplai\u00bb _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||||false|false\u00bb custom_padding=\u00bb|||10px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>PREPARACI\u00d3N<\/h3>\n<ol>\n<li>Para empezar, deja la <strong>vinagreta preparada, <\/strong>mezclando el aceite y el vinagre.<\/li>\n<li>Ahora deber\u00e1s <strong>cortar los troncos de las alcachofas, <\/strong>y quitar las hojas exteriores. Tambi\u00e9n corta las puntas de las hojas que queden, as\u00ed quedar\u00e1 la parte m\u00e1s tierna.<\/li>\n<li>A continuaci\u00f3n corta las <strong>alcachofas a l\u00e1minas muy finas, <\/strong>ya sea con un cuchillo o con una mandolina.<\/li>\n<li><strong>Ponlas en una bandeja,<\/strong> la una al lado de la otra.<\/li>\n<li>R\u00e1pidamente a\u00f1ade unas <strong>gotas de zumo de lim\u00f3n <\/strong>por encima para que no se oxide.<\/li>\n<li>A\u00f1ade la <strong>vinagreta por encima <\/strong>y deja que repose durante unos 15 minutos en la nevera.<\/li>\n<li>Si quieres, puedes <strong>tostar unos pi\u00f1ones <\/strong>y despu\u00e9s ponerlos por encima.<\/li>\n<li>Corta tambi\u00e9n unas <strong>l\u00e1minas de queso parmesano <\/strong>y ponlas por encima.<\/li>\n<li>\u00a1Y ya tienes tus l\u00e1minas de alcachofa, buenas, sanas y de proximidad!<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.8&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Seguro que no dejar\u00e1s ninguna l\u00e1mina de alcachofa en el plato. Piensa que esta receta de temporada y de proximidad es ideal. \u00a1Piensa que la alcachofa del Prat es la reina!<\/p>\n<p>Si quieres aprender a hacer m\u00e1s recetas con alcachofa, \u00e9chale un vistazo a la entrada: <a href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-ocio\/abril-es-tiempo-de-alcachofas\/\">\u00a1Abril es temporada de alcachofas!<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prueba esta receta de l\u00e1minas de alcachofa. Una receta que no necesita fuego y que es r\u00e1pida, f\u00e1cil, buena y muy saludable. Aprovecha que esta primavera las alcachofas son alimento de temporada.<\/p>\n","protected":false},"author":26,"featured_media":34435,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[299,282],"tags":[541,583,517,544,579],"class_list":["post-34643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comedor-escolar","category-educacion-en-el-tiempo-libre","tag-alimentacion-saludable","tag-alimentacion-sostenible","tag-comedor-escolar","tag-educacion-alimentaria","tag-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta: L\u00e1minas de alcachofa - Fundesplai M\u00f3n Escolar<\/title>\n<meta name=\"description\" content=\"Prueba esta receta de l\u00e1minas de alcachofa. 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Una receta que no necesita fuego y que es r\u00e1pida, f\u00e1cil, buena y muy saludable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-tiempo-libre\/receta-laminas-de-alcachofa\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundesplai M\u00f3n Escolar\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fundesplai\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-30T07:13:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-01T09:08:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2022\/03\/Lamines-carxofa-Fundesplai.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1888\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mariona Duch\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fundesplai\" \/>\n<meta name=\"twitter:site\" content=\"@fundesplai\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mariona Duch\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-laminas-de-alcachofa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-laminas-de-alcachofa\\\/\"},\"author\":{\"name\":\"Mariona Duch\",\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/#\\\/schema\\\/person\\\/2ca12c7f6e427a577b996c3c7f432211\"},\"headline\":\"Receta: L\u00e1minas de alcachofa\",\"datePublished\":\"2019-04-30T07:13:41+00:00\",\"dateModified\":\"2022-04-01T09:08:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-laminas-de-alcachofa\\\/\"},\"wordCount\":519,\"publisher\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-laminas-de-alcachofa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/escoles.fundesplai.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Lamines-carxofa-Fundesplai.jpg\",\"keywords\":[\"alimentaci\u00f3n saludable\",\"alimentaci\u00f3n sostenible\",\"comedor escolar\",\"educaci\u00f3n alimentaria\",\"recetas\"],\"articleSection\":[\"Comedor escolar\",\"Educaci\u00f3n en el tiempo libre\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-laminas-de-alcachofa\\\/\",\"url\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-laminas-de-alcachofa\\\/\",\"name\":\"Receta: L\u00e1minas de alcachofa - Fundesplai M\u00f3n Escolar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-laminas-de-alcachofa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-laminas-de-alcachofa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/escoles.fundesplai.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Lamines-carxofa-Fundesplai.jpg\",\"datePublished\":\"2019-04-30T07:13:41+00:00\",\"dateModified\":\"2022-04-01T09:08:42+00:00\",\"description\":\"Prueba esta receta de l\u00e1minas de alcachofa. 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