{"id":35196,"date":"2019-05-21T09:02:38","date_gmt":"2019-05-21T07:02:38","guid":{"rendered":"https:\/\/escoles.fundesplai.org\/?p=35196"},"modified":"2022-05-09T10:41:14","modified_gmt":"2022-05-09T08:41:14","slug":"receta-tortilla-de-zanahoria","status":"publish","type":"post","link":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-tortilla-de-zanahoria\/","title":{"rendered":"Receta: Tortilla de zanahoria"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Las tortillas son un plato ideal para cualquier ocasi\u00f3n. De patatas, de calabac\u00edn, de alcachofa&#8230; y esta vez te proponemos hacer una tortilla de zanahoria. \u00bfEst\u00e1s a punto para ponerte en la cocina?<\/p>\n<p>Esta receta forma parte de la <a href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/recursos-es\/mayo-es-temporada-de-zanahorias\/\">recopilaci\u00f3n de recetas con zanahoria.<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>INGREDIENTES<\/h3>\n<ul>\n<li>4 zanahorias<\/li>\n<li>\u00bd cebolla<\/li>\n<li>5 o 6 huevos (depende de la medida)<\/li>\n<li>Una pizca de sal<\/li>\n<li>Una pizca de pimienta<\/li>\n<li>Aceite de oliva<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2022\/05\/Truita-pastanaga-rodona-Fundesplai.jpg\u00bb alt=\u00bbTortilla zanahoria redonda Fundesplai\u00bb title_text=\u00bbTortilla zanahoria redonda Fundesplai\u00bb _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb80%\u00bb max_width=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>PREPARACI\u00d3N<\/h3>\n<ol>\n<li>El primer paso que se debe hacer es el de <strong>lavar y pelar las zanahorias.<\/strong><\/li>\n<li>A continuaci\u00f3n <strong>ralla las zanahorias <\/strong>y res\u00e9rvalas.<\/li>\n<li>Ahora es el momento de <strong>cortar la cebolla<\/strong> bien fina.<\/li>\n<li>Pon un poco de aceite en una sart\u00e9n y a\u00f1ade la <strong>cebolla para que se sofr\u00eda.<\/strong><\/li>\n<li><strong>Incorpora <\/strong>tambi\u00e9n la <strong>zanahoria <\/strong>y salt\u00e9ala junto con la cebolla.<\/li>\n<li>A continuaci\u00f3n toca <strong>batir los huevos <\/strong>con una pizca de <strong>sal y pimienta.<\/strong><\/li>\n<li>A\u00f1ade <strong>el sofrito dentro de los huevos batidos <\/strong>y mezcla para que se integre.<\/li>\n<li>Y ya est\u00e1 listo para ponerlo en el fuego. Echa un chorro de <strong>aceite en la sart\u00e9n <\/strong>y \u00e9chale la mezcla para que se vaya cocinando.<\/li>\n<li><strong>Dale la vuelta <\/strong>con mucho cuidado para que se cocine del otro lado.<\/li>\n<li>\u00a1Y ya tienes tu tortilla de zanahoria, sana y deliciosa!<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||50px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Ya has visto que no es muy dif\u00edcil, y que los ni\u00f1os y ni\u00f1as pueden participar rallando las zanahorias o batiendo los huevos. As\u00ed que no te lo pienses dos veces y hoy cocina esta tortilla de zanahoria.<\/p>\n<p>Si quieres aprender a hacer m\u00e1s recetas con zanahoria, \u00e9chale un vistazo a la entrada: <a href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/recursos-es\/mayo-es-temporada-de-zanahorias\/\">\u00a1Mayo es temporada de zanahorias!<\/a><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/formacio.fundesplai.org\/cursos\/hostaleria-i-restauracio\/\u00bb button_text=\u00bb\u00a1Ap\u00fantate a uno de nuestros cursos de cocina!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si quieres sorprender con una tortilla diferente, prueba de ponerte en la cocina y hacer una tortilla de zanahoria \u00a1con la que te chupar\u00e1s los dedos! Una receta f\u00e1cil para hacer con los ni\u00f1os\/as y que les encantar\u00e1.<\/p>\n","protected":false},"author":26,"featured_media":35205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[299,282],"tags":[516,541,517,544,445],"class_list":["post-35196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comedor-escolar","category-educacion-en-el-tiempo-libre","tag-alimentacion","tag-alimentacion-saludable","tag-comedor-escolar","tag-educacion-alimentaria","tag-educacion-en-el-tiempo-libre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta: Tortilla de zanahoria - Fundesplai M\u00f3n Escolar<\/title>\n<meta name=\"description\" content=\"Si quieres sorprender con una tortilla diferente, prueba de ponerte en la cocina y hacer una tortilla de zanahoria \u00a1con la que te chupar\u00e1s los dedos!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-tortilla-de-zanahoria\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta: Tortilla de zanahoria - 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