{"id":35237,"date":"2017-05-18T08:56:20","date_gmt":"2017-05-18T06:56:20","guid":{"rendered":"https:\/\/escoles.fundesplai.org\/?p=35237"},"modified":"2022-05-09T10:44:43","modified_gmt":"2022-05-09T08:44:43","slug":"receta-hamburguesa-de-zanahoria","status":"publish","type":"post","link":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/receta-hamburguesa-de-zanahoria\/","title":{"rendered":"Receta: hamburguesa de zanahoria"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Las hamburguesas siempre llaman la atenci\u00f3n a peque\u00f1os\/as y mayores, y es que est\u00e1n muy ricas. Pero la que te proponemos nosotros \u00a1es una hamburguesa de zanahoria que no has probado nunca! \u00a1Te chupar\u00e1s los dedos!<\/p>\n<p>Esta receta forma parte de la<a href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/recursos-es\/mayo-es-temporada-de-zanahorias\/\"> recopilaci\u00f3n de recetas con zanahoria.<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>INGREDIENTES<\/h3>\n<ul>\n<li>4 zanahorias<\/li>\n<li>1 cebolla<\/li>\n<li>Pan rallado<\/li>\n<li>1 huevos<\/li>\n<li>aceite de oliva<\/li>\n<li>Una pizca de sal<\/li>\n<li>Una pizca de pimienta<\/li>\n<li>Especies como comino o curry (opcional)<\/li>\n<li>Un poco de harina<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2022\/05\/Hamburguesa-pastanaga-rodona-Fundesplai.jpg\u00bb alt=\u00bbHamburguesa zanahoria redonda Fundesplai\u00bb title_text=\u00bbHamburguesa zanahoria redonda Fundesplai\u00bb _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb80%\u00bb max_width=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>PREPARACI\u00d3N<\/h3>\n<ol>\n<li>En primer lugar, <strong>lava y pela las zanahorias.<\/strong><\/li>\n<li>A continuaci\u00f3n es el momento de <strong>cortar la cebolla<\/strong> bien peque\u00f1a.<\/li>\n<li>Ahora pon un chorro de aceite en una sart\u00e9n y a\u00f1ade la <strong>cebolla para que se sofr\u00eda<\/strong> un poco.<\/li>\n<li>Mientras se va cocinando la cebolla, <strong>ralla las zanahorias<\/strong> y res\u00e9rvalas.<\/li>\n<li>Ahora en un <strong>bol grande<\/strong> a\u00f1ade los <strong>huevos, la zanahoria rallada, la cebolla cocida<\/strong> y con las manos o una cuchara <strong>empieza a mezclarlo bien.<\/strong><\/li>\n<li>A\u00f1ade una pizca de <strong>sal y pimienta<\/strong> y sigue mezclando hasta que quede una masa homog\u00e9nea.<\/li>\n<li><strong>Si quieres a\u00f1adir especies<\/strong> ahora es el momento, este paso es opcional ya que no a todo el mundo le gustan las especies.<\/li>\n<li>A continuaci\u00f3n <strong>a\u00f1ade el pan rallado,<\/strong> este har\u00e1 que le d\u00e9 m\u00e1s consistencia a la masa, mezcla <strong>hasta que quede bien homog\u00e9nea. <\/strong>Ve a\u00f1adiendo pan rallado si la masa a\u00fan est\u00e1 un poco l\u00edquida.<\/li>\n<li>Cuando la tengas lista, div\u00eddela y haz <strong>bolas de masa y ch\u00e1falas<\/strong> para hacer la hamburguesa. Si ves que se te pega mucho a las manos puedes ponerte un poco de harina.<\/li>\n<li>Echa un poco de aceite en una sart\u00e9n y pon las hamburguesas, deja que <strong>se cocinen durante unos 4 o 5 minutos por lado.<\/strong><\/li>\n<li>Y una vez las tengas ya <strong>est\u00e1n a punto para servir. <\/strong>S\u00edrvelas con pan con un poco de lechuga y tomate, o al plato. \u00a1Disfr\u00fatala!<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||50px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>\u00a1Qu\u00e9 hamburguesas m\u00e1s ricas! Ponte a la cocina y prep\u00e1ralas, seguro que gustan a toda la familia.<\/p>\n<p>Si quieres aprender a hacer m\u00e1s recetas con zanahoria, \u00e9chale un vistazo a la entrada: <a href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/recursos-es\/mayo-es-temporada-de-zanahorias\/\">\u00a1Mayo es temporada de zanahoria!<\/a><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/formacio.fundesplai.org\/cursos\/hostaleria-i-restauracio\/\u00bb button_text=\u00bbApunta&#8217;t a un dels nostres cursos de cuina!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfA\u00fan no has probado la hamburguesa de zanahoria? \u00a1Est\u00e1 riqu\u00edsima! Una hamburguesa vegetal sana y deliciosa para toda la familia. Cocina con los ni\u00f1os\/as y ver\u00e1s que a\u00fan les gustar\u00e1 m\u00e1s.<\/p>\n","protected":false},"author":26,"featured_media":35243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[299,282],"tags":[516,541,517,544,445],"class_list":["post-35237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comedor-escolar","category-educacion-en-el-tiempo-libre","tag-alimentacion","tag-alimentacion-saludable","tag-comedor-escolar","tag-educacion-alimentaria","tag-educacion-en-el-tiempo-libre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta: hamburguesa de zanahoria - Fundesplai M\u00f3n Escolar<\/title>\n<meta name=\"description\" content=\"\u00bfA\u00fan no has probado la hamburguesa de zanahoria? \u00a1Est\u00e1 riqu\u00edsima! 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