{"id":36936,"date":"2018-08-28T12:08:07","date_gmt":"2018-08-28T10:08:07","guid":{"rendered":"https:\/\/escoles.fundesplai.org\/sin-categorizar\/receta-coca-de-tomate\/"},"modified":"2022-08-24T09:28:07","modified_gmt":"2022-08-24T07:28:07","slug":"receta-coca-de-tomate","status":"publish","type":"post","link":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-tiempo-libre\/receta-coca-de-tomate\/","title":{"rendered":"Receta: Coca de tomate"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>El tomate es un ingrediente que se adapta pr\u00e1cticamente a cualquier plato. Hoy te queremos presentar una \u00abcoca de recapte\u00bb, en la que incluiremos tomate a dem\u00e1s de otros ingredientes riqu\u00edsimos. \u00a1Vamos!<\/p>\n<p>Esta receta forma parte de la <a href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/agosto-es-temporada-de-tomate\/\">recopilaci\u00f3n de recetas con tomate<\/a>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>INGREDIENTES:<\/h3>\n<ul>\n<li>4 porciones de coca (la pod\u00e9is hacer casera o comprar la masa)<\/li>\n<li>4 sardinas<\/li>\n<li>1 tomate<\/li>\n<li>200gr de reques\u00f3n<\/li>\n<li>Lechuga<\/li>\n<li>Aceitunas<\/li>\n<li>Aceite de oliva virgen extra<\/li>\n<li>Una pizca de sal<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2022\/07\/Coca-tomaquet-rodona-Fundesplai.jpg\u00bb alt=\u00bbCoca tomate redonda Fundesplai\u00bb title_text=\u00bbCoca tomate redonda Fundesplai\u00bb _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb75%\u00bb max_width=\u00bb75%\u00bb custom_margin=\u00bb30px||||false|false\u00bb custom_padding=\u00bb|||10px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>PREPARACI\u00d3N<\/h3>\n<ol>\n<li>El primer paso ser\u00e1 el de <strong>preparar la masa, <\/strong>tanto si la hacemos nosotros\/as o la compramos. Puedes preparar porciones individuales o bien hacer una de grande.<\/li>\n<li>A continuaci\u00f3n <strong>limpiamos bien las sardinas<\/strong> (si son frescas mejor). Las fileteamos y quitamos las espinas, y reservamos.<\/li>\n<li>Ahora coge el <strong>reques\u00f3n<\/strong> y m\u00e9zclalo bien con un <strong>chorro de aceite y una pizca de sal.<\/strong><\/li>\n<li>A continuaci\u00f3n, pon el <strong>reques\u00f3n por encima de la coca, <\/strong>que queden untadas.<\/li>\n<li><strong>A\u00f1ade las sardinas<\/strong> que has cortado anteriormente.<\/li>\n<li>Ahora toca <strong>lavar y cortar el tomate<\/strong> bien fino. Esto lo pod\u00e9is hacer al gusto: en tiras finas, a rodajas&#8230;<\/li>\n<li>Y ya lo podemos poner al <strong>horno a 180\u00baC<\/strong> durante 10 minutos, que las sardinas y el tomate quede bien cocido.<\/li>\n<li>Cuando lo saques, corta unas <strong>hojas de lechuga<\/strong> y a\u00f1\u00e1delas por encima, tambi\u00e9n puedes poner alguna <strong>aceituna <\/strong>si quieres.<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||50px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Esta receta est\u00e1 inspirada en una receta de la cocinera Ada Parellada. Y ya ves que es f\u00e1cil, sana y lo mejor es que los ni\u00f1os y ni\u00f1as pueden participar en el proceso.<\/p>\n<p>Si quieres aprender a hacer m\u00e1s recetas con tomate, \u00e9chale un vistazo a la entrada: <a href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/agosto-es-temporada-de-tomate\/\">\u00a1Agosto es temporada de tomate<\/a><a href=\"https:\/\/escoles.fundesplai.org\/blog\/menjador-escolar\/lagost-es-temporada-de-tomaquet\/\">!<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una \u00abcoca de recapte\u00bb es un plato ideal para un d\u00eda de verano con los ingredientes que m\u00e1s te gusten. Prueba esta con tomate y reques\u00f3n, \u00a1te gustar\u00e1!<\/p>\n","protected":false},"author":26,"featured_media":36701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[299,282],"tags":[541,583,517,544,579],"class_list":["post-36936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comedor-escolar","category-educacion-en-el-tiempo-libre","tag-alimentacion-saludable","tag-alimentacion-sostenible","tag-comedor-escolar","tag-educacion-alimentaria","tag-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta: Coca de tomate - Fundesplai M\u00f3n Escolar<\/title>\n<meta name=\"description\" content=\"Una &quot;coca de recapte&quot; es un plato ideal para un d\u00eda de verano con los ingredientes que m\u00e1s te gusten. 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Prueba esta con tomate y reques\u00f3n, \u00a1te gustar\u00e1!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-tiempo-libre\/receta-coca-de-tomate\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundesplai M\u00f3n Escolar\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fundesplai\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-28T10:08:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-24T07:28:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2022\/07\/Coca-tomaquet-Fundesplai.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1888\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mariona Duch\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fundesplai\" \/>\n<meta name=\"twitter:site\" content=\"@fundesplai\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mariona Duch\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-coca-de-tomate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-coca-de-tomate\\\/\"},\"author\":{\"name\":\"Mariona Duch\",\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/#\\\/schema\\\/person\\\/2ca12c7f6e427a577b996c3c7f432211\"},\"headline\":\"Receta: Coca de tomate\",\"datePublished\":\"2018-08-28T10:08:07+00:00\",\"dateModified\":\"2022-08-24T07:28:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-coca-de-tomate\\\/\"},\"wordCount\":538,\"publisher\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-coca-de-tomate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/escoles.fundesplai.org\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Coca-tomaquet-Fundesplai.jpg\",\"keywords\":[\"alimentaci\u00f3n saludable\",\"alimentaci\u00f3n sostenible\",\"comedor escolar\",\"educaci\u00f3n alimentaria\",\"recetas\"],\"articleSection\":[\"Comedor escolar\",\"Educaci\u00f3n en el tiempo libre\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-coca-de-tomate\\\/\",\"url\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-coca-de-tomate\\\/\",\"name\":\"Receta: Coca de tomate - Fundesplai M\u00f3n Escolar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-coca-de-tomate\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-coca-de-tomate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/escoles.fundesplai.org\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Coca-tomaquet-Fundesplai.jpg\",\"datePublished\":\"2018-08-28T10:08:07+00:00\",\"dateModified\":\"2022-08-24T07:28:07+00:00\",\"description\":\"Una \\\"coca de recapte\\\" es un plato ideal para un d\u00eda de verano con los ingredientes que m\u00e1s te gusten. 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