{"id":37903,"date":"2019-10-22T10:12:32","date_gmt":"2019-10-22T08:12:32","guid":{"rendered":"https:\/\/escoles.fundesplai.org\/sin-categorizar\/receta-lentejas-con-boniato\/"},"modified":"2022-10-13T10:13:49","modified_gmt":"2022-10-13T08:13:49","slug":"receta-lentejas-con-boniato","status":"publish","type":"post","link":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-tiempo-libre\/receta-lentejas-con-boniato\/","title":{"rendered":"Receta: Lentejas con boniato"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]Ya sabemos que las legumbres son un alimento muy importante en nuestra dieta, y es importante que tomemos 3 o 4 raciones a la semana para llevar una dieta saludable y as\u00ed obtener los nutrientes. Y en este caso te proponemos que hagas unas lentejas con un ingrediente muy t\u00edpico del oto\u00f1o, el boniato. \u00a1Cocina estas lentejas con boniato y te chupar\u00e1s los dedos!<\/p>\n<p>Esta receta forma parte de la recopilaci\u00f3n de recetas con boniato.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb2_3,1_3&#8243; _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>INGREDIENTES<\/h3>\n<ul>\n<li>1 boniato<\/li>\n<li>1 cebolla<\/li>\n<li>2 puerros<\/li>\n<li>3 zanahorias<\/li>\n<li>1 taza de lentejas<\/li>\n<li>Una hoja de laurel<\/li>\n<li>Perejil<\/li>\n<li>Aceite de oliva virgen extra<\/li>\n<li>Ajo<\/li>\n<li>Una pizca de sal<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2022\/09\/Llenties-amb-moniato-rodona-Fundesplai.jpg\u00bb alt=\u00bbLentejas boniato redonda Fundesplai\u00bb title_text=\u00bbLentejas boniato redonda Fundesplai\u00bb _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px|||20px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>PREPARACI\u00d3N<\/h3>\n<ol>\n<li>Lo que haremos en primer lugar ser\u00e1 <strong>pelar la cebolla y cortarla<\/strong> peque\u00f1a.<\/li>\n<li>A continuaci\u00f3n pondremos un buen chorro de <strong>aceite en una cazuela<\/strong> y a\u00f1adiremos la cebolla para que se vaya cocinando.<\/li>\n<li>Mientras tanto, <strong>cortaremos el boniato a rodajas<\/strong> y las colocamos encima de una <strong>bandeja de horno.<\/strong><\/li>\n<li>Antes de ponerla en el horno, las pintamos con un poco de aceite, y dejamos que se cuezan hasta que quede blando.<\/li>\n<li>A continuaci\u00f3n <strong>lava y pela el puerro y la zanahoria,<\/strong> y cortada a trozos, <strong>a\u00f1\u00e1dela a la cazuela<\/strong> para que se vaya cocinando junto con la cebolla.<\/li>\n<li>Cuando veas las verduras un poco hechas, <strong>a\u00f1ade el caldo de verduras o el agua,<\/strong> y deja que vaya haciendo chup-hup.<\/li>\n<li>A\u00f1ade la hoja de <strong>laurel,<\/strong> el <strong>perejil <\/strong>y el <strong>ajo<\/strong> chafado e incorpora las <strong>lentejas.<\/strong><\/li>\n<li>A\u00f1ade una <strong>pizca de sal y de pimienta<\/strong> y espera hasta que hierva.<\/li>\n<li>Cuando est\u00e9 hirviendo, <strong>a\u00f1ade un poco m\u00e1s de caldo<\/strong> o agua hasta que vuelva a hervir.<\/li>\n<li>Una vez vuelva a hervir, <strong>bajaremos el fuego<\/strong> y dejaremos cocinar unos <strong>30 minutos<\/strong> aproximadamente.<\/li>\n<li>Ahora ya s\u00f3lo nos queda <strong>servir las lentejas<\/strong> en un plato y poner las <strong>rodajas de boniato por encima.<\/strong> \u00a1Qu\u00e9 rico!<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.17.1&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]Este es un buen plato, energ\u00e9tico, calentito y muy rico que puedes empezar a cocinar en estos primeros d\u00edas de fr\u00edo. Ver\u00e1s como el boniato encaja super bien con las lentejas.<\/p>\n<p>Si quieres aprender a hacer m\u00e1s recetas con boniato, \u00e9chale un vistazo a la entrada: \u00a1Octubre es temporada de boniato![\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te presentamos una receta calentita que combina las lentejas con el boniato. Pru\u00e9bala y ver\u00e1s qu\u00e9 buena dosis de nutrientes te aportar\u00e1n estos alimentos. No dejes de comer legumbres y productos de temporada.<\/p>\n","protected":false},"author":26,"featured_media":37491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[299,282],"tags":[541,583,544,669],"class_list":["post-37903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comedor-escolar","category-educacion-en-el-tiempo-libre","tag-alimentacion-saludable","tag-alimentacion-sostenible","tag-educacion-alimentaria","tag-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta: Lentejas con boniato - Fundesplai M\u00f3n Escolar<\/title>\n<meta name=\"description\" content=\"Te presentamos una receta calentita que combina las lentejas con el boniato. \u00a1Pru\u00e9bala y ver\u00e1s qu\u00e9 buena dosis de nutrientes!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-tiempo-libre\/receta-lentejas-con-boniato\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta: Lentejas con boniato - 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