{"id":75015,"date":"2026-10-13T13:25:13","date_gmt":"2026-10-13T11:25:13","guid":{"rendered":"https:\/\/escoles.fundesplai.org\/sin-categorizar\/6-trucos-para-una-alimentacion-saludable-y-sostenible\/"},"modified":"2026-10-13T15:43:59","modified_gmt":"2026-10-13T13:43:59","slug":"6-trucos-para-una-alimentacion-saludable-y-sostenible","status":"publish","type":"post","link":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/6-trucos-para-una-alimentacion-saludable-y-sostenible\/","title":{"rendered":"6 Trucos para una alimentaci\u00f3n saludable y sostenible"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbINTRO\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><strong>Nuestra forma de vivir y de consumir est\u00e1 provocando impactos en nuestra salud y en el medio ambiente.<\/strong> Por eso es importante ense\u00f1ar a los ni\u00f1os y ni\u00f1as, desde peque\u00f1os, a tener una alimentaci\u00f3n saludable y sostenible. De este modo, pueden aprender que sus decisiones, c\u00f3mo comen, qu\u00e9 cantidad compran o aprovechan los alimentos o no, tambi\u00e9n pueden ayudar a cuidar el planeta.<\/p>\n<p>Desde Fundesplai actuamos mediante la dinamizaci\u00f3n del <a href=\"https:\/\/escoles.fundesplai.org\/es\/actividades-escuela\/comedor-tiempo-educativo-del-mediodia\/\" target=\"_blank\" rel=\"noopener\">tiempo educativo del mediod\u00eda<\/a> en muchos centros educativos de todo el territorio, desde donde fomentamos h\u00e1bitos alimenticios saludables y responsables, con alimentos de proximidad y donde tambi\u00e9n impulsamos proyectos para reducir el desperdicio alimentario.<\/p>\n<p>A continuaci\u00f3n, queremos compartir contigo diferentes trucos para incorporar f\u00e1cilmente en el d\u00eda a d\u00eda de los ni\u00f1os, ni\u00f1as y j\u00f3venes relacionados con una alimentaci\u00f3n saludable y sostenible y que se pueden aplicar en el comedor escolar, en las comidas durante colonias de verano en el esplai o simplemente en casa.<\/p>\n<p>Si quieres conocer <strong>m\u00e1s detalles y profundizar c\u00f3mo y por qu\u00e9 fomentar una alimentaci\u00f3n saludable y sostenible<\/strong> en los ni\u00f1os, ni\u00f1as y j\u00f3venes, puedes <strong>descargarte el libro COME, ACTUA, IMPACTA<\/strong> basado en <a href=\"https:\/\/menjaactuaimpacta.org\/exposicio\/\" target=\"_blank\" rel=\"noopener\">la exposici\u00f3n<\/a> que ya han visitado m\u00e1s de 60.000 personas desde el a\u00f1o 2021.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb#formulari\u00bb button_text=\u00bbDesc\u00e1rgate el libro COME, ACT\u00daA, IMPACTA\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb40px||40px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbSection: Taula continguts\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb collapsed=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row admin_label=\u00bbMESA CONTENIDOS\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbCOS\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb25px||25px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2026\/10\/6-trucs-alimentacio-saludable-horitzontal-3.jpg\u00bb alt=\u00bb6 trucos alimentaci\u00f3n saludable horizontal PC\u00bb title_text=\u00bb6 trucos alimentaci\u00f3n saludable horizontal (3)\u00bb align=\u00bbcenter\u00bb disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbInfografia PC\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2026\/10\/Infografia-tips-deducacio-emocional-per-linici-de-curs-Fundesplai-3.jpg\u00bb alt=\u00bbMBL Trucos alimentaci\u00f3n saludable y sostenible Fundesplai\u00bb title_text=\u00bbInfograf\u00eda tips de educaci\u00f3n emocional para el inicio de curso Fundesplai (3)\u00bb disabled_on=\u00bboff|off|on\u00bb admin_label=\u00bbInfografia MBL\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbCOS\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb25px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_divider _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Taula de continguts<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #525459;color:#525459\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #525459;color:#525459\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/6-trucos-para-una-alimentacion-saludable-y-sostenible\/#%F0%9F%A5%95_6_TRUCOS_PARA_UNA_ALIMENTACION_SALUDABLE_Y_SOSTENIBLE\" >\ud83e\udd55 6 TRUCOS PARA UNA ALIMENTACI\u00d3N SALUDABLE Y SOSTENIBLE<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/6-trucos-para-una-alimentacion-saludable-y-sostenible\/#1_Pon_color_en_tu_plato\" >1. Pon color en tu plato<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/6-trucos-para-una-alimentacion-saludable-y-sostenible\/#2_Prueba_las_legumbres_de_diferentes_maneras\" >2. Prueba las legumbres de diferentes maneras<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/6-trucos-para-una-alimentacion-saludable-y-sostenible\/#3_Mira_la_etiqueta_antes_de_elegir\" >3. Mira la etiqueta antes de elegir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/6-trucos-para-una-alimentacion-saludable-y-sostenible\/#4_Compra_solo_lo_que_necesitas\" >4. Compra solo lo que necesitas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/6-trucos-para-una-alimentacion-saludable-y-sostenible\/#5_Antes_de_tirar_piensa_%C2%BFpuedo_aprovecharlo\" >5. Antes de tirar, piensa: \u00bfpuedo aprovecharlo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/6-trucos-para-una-alimentacion-saludable-y-sostenible\/#6_%C2%A1Evita_los_envases_desechables\" >6. \u00a1Evita los envases desechables!<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/comedor-escolar\/6-trucos-para-una-alimentacion-saludable-y-sostenible\/#%F0%9F%93%A5_Descargate_el_libro\" >\ud83d\udce5 Desc\u00e1rgate el libro<\/a><\/li><\/ul><\/nav><\/div>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%95_6_TRUCOS_PARA_UNA_ALIMENTACION_SALUDABLE_Y_SOSTENIBLE\"><\/span>\ud83e\udd55 6 TRUCOS PARA UNA ALIMENTACI\u00d3N SALUDABLE Y SOSTENIBLE<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/et_pb_text][et_pb_divider _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bb1. Posa color al teu plat\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4><span class=\"ez-toc-section\" id=\"1_Pon_color_en_tu_plato\"><\/span>1. Pon color en tu plato<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><strong>Elegir frutas y verduras de temporada y de proximidad es una opci\u00f3n respetuosa<\/strong> <strong>con el entorno,<\/strong> favorece un cultivo m\u00e1s sostenible y reduce el impacto ambiental. Adem\u00e1s, combinarlos con diferentes colores y variedades nos ayuda a disfrutar de una alimentaci\u00f3n m\u00e1s variada y equilibrada <strong>y tambi\u00e9n a mantener nuestro cuerpo saludable.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bb2. Prova els llegums de maneres diferents\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb25px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_Prueba_las_legumbres_de_diferentes_maneras\"><\/span>2. Prueba las legumbres de diferentes maneras<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>En la mayor parte del mundo<strong>, el consumo de carne ha registrado un crecimiento espectacular.<\/strong> Para nuestra salud, necesitamos ingerir <strong>a diario unos 0,8 g de prote\u00edna por cada kg de nuestro peso.<\/strong> Esto lo podemos obtener de la carne, pescado, huevos, legumbres, frutos secos o semillas. Podemos incorporar legumbres de diferentes formas: en forma de hamburguesas vegetales, alb\u00f3ndigas, hummus o cremas. Son una buena fuente de prote\u00ednas vegetales y pueden sustituir la carne en muchas comidas.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bb3. Mira l&#8217;etiqueta abans de triar\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb25px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4><span class=\"ez-toc-section\" id=\"3_Mira_la_etiqueta_antes_de_elegir\"><\/span>3. Mira la etiqueta antes de elegir<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>El incremento del consumo de alimentos procesados \u200b\u200by ultraprocesados \u200b\u200bse ha incrementado de forma exponencial. <strong>En Catalu\u00f1a, el 40% de los ni\u00f1os y ni\u00f1as entre seis y doce a\u00f1os tienen sobrepeso y obesidad.<\/strong> Muchos de estos alimentos que consumimos tienen un <strong>alto nivel de sal, az\u00facar, grasas, conservantes y otros aditivos afectando as\u00ed a nuestra salud.<\/strong> Por eso, es importante saber qu\u00e9 contienen los productos que consumimos.<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2026\/10\/Aliments-saludables-TEM-Fundesplai.jpg\u00bb title_text=\u00bbAlimentos saludables TEM Fundesplai\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb25px||25px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text admin_label=\u00bb4. Compra nom\u00e9s el que necessites\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4><span class=\"ez-toc-section\" id=\"4_Compra_solo_lo_que_necesitas\"><\/span>4. Compra solo lo que necesitas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<div class=\"flex max-w-full flex-col relative gap-4 [&amp;&gt;div:has([data-free-thinking-preview-answer=true])+:is(.text-message,.relative:has(&gt;.text-message))]:-mt-2 grow\">\n<div class=\"TzNmiG_container gap-4 [&amp;&gt;div:has([data-free-thinking-preview-answer=true])+:is(.text-message,.relative:has(&gt;.text-message))]:-mt-2\" data-streaming-response-group=\"\">\n<div data-dil-submit-prewarm=\"request-6ac73361-fee4-83eb-8bd9-10b54255427e-9\" data-message-id=\"bb1ea835-c5ff-4c21-96dd-e718e73a35f7\" data-message-author-role=\"assistant\" data-model-dil-v2-message=\"\">\n<div>\n<div class=\"puik-root not-prose not-markdown\" data-dil-widget-copy-target=\"\" data-dil-chart-clipboard-alt=\"Gr\u00e1fico\" data-theme=\"light\">\n<div class=\"fv0XaG_DilRenderer fv0XaG_DilResponseRoot J4E5kq_Reveal dil-first-visible-layout w-full max-w-full\" dir=\"auto\" data-d-inline-reveal=\"\" data-d-direction=\"col\">\n<p class=\"w6asjq_TextBase _85PZeG_Text PDq2pG_selectionAnchorContainer\" data-d-text-flow=\"\" data-d-component=\"text\"><span class=\"w6asjq_TextBase _85PZeG_Text\" data-d-text-flow=\"\" data-d-component=\"text\" data-d-default-strong=\"\" data-d-inline=\"\"><span data-d-text-flow=\"word\" data-d-stream-word=\"\">Comprar<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">de<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">forma<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">consciente<\/span><\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">significa<\/span> planificar la compra y adquirir solo lo <span data-d-text-flow=\"word\" data-d-stream-word=\"\">que<\/span> <strong>necesitamos para evitar el desperdicio alimentario y reducir los residuos que<\/strong> <span data-d-text-flow=\"word\" data-d-stream-word=\"\"><strong>generamos.<\/strong><\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">De esta<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">forma,<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">no<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">solo<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">aprovechamos<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">mejor<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">los<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">alimentos,<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">sino<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">que<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">tambi\u00e9n<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">contribuimos<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">a<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">disminuir<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">la<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">contaminaci\u00f3n<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">por<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">pl\u00e1sticos<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">ya<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">proteger<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">el<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">medio<\/span> <span data-d-text-flow=\"word\" data-d-stream-word=\"\">ambiente, ya que seg\u00fan la <a href=\"https:\/\/www.un.org\/es\/\" target=\"_blank\" rel=\"noopener\">ONU<\/a> se estima que cada a\u00f1o alrededor de 8 millones de toneladas de pl\u00e1stico terminan en los oc\u00e9anos<\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pointer-events-none -mb-px h-px w-full opacity-0\" aria-hidden=\"true\"> <\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bb5. Abans de llen\u00e7ar, pensa: ho puc aprofitar?\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4><span class=\"ez-toc-section\" id=\"5_Antes_de_tirar_piensa_%C2%BFpuedo_aprovecharlo\"><\/span>5. Antes de tirar, piensa: \u00bfpuedo aprovecharlo?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>La cantidad de alimentos que tiramos nos permitir\u00eda alimentar a toda la poblaci\u00f3n mundial. <strong>Esto no es solo un problema \u00e9tico y social, tambi\u00e9n es un problema para nuestro planeta,<\/strong> ya que tiene un impacto muy importante en el consumo de energ\u00eda, las emisiones de CO2, el consumo de agua y el desperdicio del suelo para cultivar. Antes de tirar un alimento, pregunt\u00e9monos si podemos aprovecharlo de otra manera. Muchas veces, <strong>las sobras se pueden reutilizar para preparar nuevos platos y as\u00ed reducir el desperdicio alimentario.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bb6. Evita els envasos d&#8217;un sol \u00fas\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb25px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4><span class=\"ez-toc-section\" id=\"6_%C2%A1Evita_los_envases_desechables\"><\/span>6. \u00a1Evita los envases desechables!<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><strong>Muchos de los pl\u00e1sticos que utilizamos no desaparecen nunca,<\/strong> ya que se degradan en part\u00edculas muy peque\u00f1as y \u00e9stas afectan a aves, mam\u00edfero marinos y peces que las ingieren. La cantidad de envases utilizados para los alimentos ha aumentado de forma exponencial, utiliz\u00e1ndolos innecesariamente para nuestra comodidad. <strong>Evitar los envases ef\u00edmeros ayuda a nuestro planeta y a nuestra salud.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbFORMULARI\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||30px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb2_5,3_5&#8243; module_id=\u00bbformulari\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_width_all=\u00bb3px\u00bb border_color_all=\u00bb#EDF000&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2026\/10\/Llibre-Menja-Actua-Impacta-Fundesplai.jpg\u00bb title_text=\u00bbLibro Come, Act\u00faa, Impacta Fundesplai\u00bb admin_label=\u00bbImatge llibre\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb20px|15px||15px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbDescarrega el llibre\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px|15px|||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%A5_Descargate_el_libro\"><\/span>\ud83d\udce5 Desc\u00e1rgate el libro<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\">Rellena el formulario de suscripci\u00f3n en nuestro bolet\u00edn y recibir\u00e1s directamente en tu correo el libro en formato PDF. Una gu\u00eda para descubrir todo lo que puedes hacer para avanzar hacia una alimentaci\u00f3n m\u00e1s saludable y sostenible.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbFORMULARI\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px|15px|35px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span class=\"ui-provider a b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\"><script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof 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en las redes sociales!<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubre diferentes trucos de alimentaci\u00f3n saludable y sostenible para incorporarlos f\u00e1cilmente en el d\u00eda a d\u00eda de los ni\u00f1os, ni\u00f1as y j\u00f3venes. 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